For the healing of the holistic self (mind, body and spirit), I believe in marrying the power of spiritual development with mental and emotional healing for the full awakening of one’s true and whole self. It is for this reason that I have trained in psychospiritual coaching practices based in the Internal Family Systems (IFS) model of psychotherapy.
Coaching is a collaborative, co-creative, non-pathologizing, and client led form of personal counseling. Guided by transpersonal psychology and psychospiritual models of healing, I work with the belief that you are naturally whole, intuitively connected, creative and resourceful, already having within you what you need towards healing, transformation, and leading a fulfilling life.
What is Psychospiritual? – Psychospiritual is an umbrella term for spiritual psychotherapy and pertains to the relationship between the soul and the mind. It builds onto and exceeds traditional psychotherapy by acknowledging the importance of our spiritual health, as well as our mental or behavioral health. It is an integral approach which addresses the whole or holistic health of a person: body, mind, and spirit.
What is Transpersonal Psychology? – Transpersonal Psychology or TP, is a sub school of psychology with the goal of enhancing the study of mind-body relations, consciousness, and spirituality. Founded in the early works of Carl Jung, William James, and Abraham Maslow, it integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. It is also known as “spiritual psychology”.
What is Internal Family Systems? – Internal Family Systems model or IFS, was created by Richard Schwartz and applies family systems concepts to the intrapsychic realm (internal psyche). The IFS model proposes that individuals’ subpersonalities interact and change in many of the same ways as do families and other human groups. It addresses the many parts of ourselves and the importance of creating harmony among them (much like an internal family that is within us), being led by the core Self, known as Self Leadership. IFS promotes befriending, loving and accepting all of our parts in order to create complete resonance and wholeness within. It is an incredibly efficient and powerful method in accessing and making space for one’s core or authentic Self to come forth and lead in alliance with a harmonious inner network of parts. It is also commonly known as “Parts Work”. To learn more, visit here.
Coaching v.s Therapy? – Coaching methodology believes in the inherent good, and wholeness of a client, and looks to help clear the way for a client to access the full healing capacity and inner expertise already within them. Traditional therapy approaches often work to find symptoms, diagnose or pathologize. Its foundation is that a client is not inherently whole, and therefore can become damaged, impaired and deficient in one way or another. Traditional therapy can also function through the belief that issues are to be fixed by an external source/expert in order for one to be made whole or complete again. Typically coaching is an “inside -> out” approach, and traditional therapy is an “outside -> in” approach. Additionally, coaching is not focused solely on healing past issues, but also on manifesting one’s fullest potential in the present and future as well. Furthermore, coaching generally works to help someone move from “functioning” to “thriving”. While IFS, or parts work coaching is deeply transformational and heals past issues, it is not recommended in resolving early developmental traumas that result in inhibiting one’s day-to-day functioning. For healing work focused on early behavioral or mental developmental health, therapy is the recommended course.
In transpersonal coaching work, I hold space for you as we co-create access to your own innate healing capacity, resulting in the unearthing and realization of your fullest potential in all aspects of life. We work together to unveil your whole, and authentic self and bring forth optimal healing, deep self love, the potential for thriving, personal transformation, spiritual awakening, and/or prosperity. We discover and befriend the various parts of you through radical acceptance, love, and curiosity in order to unburden and heal stuck parts, and allow for new ways of being to emerge. As both a medium and a coach, I utilize my intuition as well as my trained skillset for guidance as I work with you in the coaching process.
Coaching work within the IFS model, goes beyond both traditional coaching and therapy modalities in that it combines the best aspects of each. It unites highly effective psychotherapeutic practices along with the coaching principle of already having within you everything you need for growth and happiness. It is as much about manifesting your highest goals and potentials, as it is about deep healing, self actualization and transformation. It believes in the importance of development on all personal levels: mental, emotional, behavioral, and spiritual, through including all aspects of each in the process. This work is not a one size fits all coaching program that promises to effect change in a matter of weeks. It is individualized 1:1 coaching that works at your pace while building capacity and momentum towards full transformation and healing.
This work is designed to help bring about healing and growth on all levels, some of which include finding wholeness, becoming heart-led, achieving self leadership, transforming patterns, transcending fear, overcoming obstacles, actualizing your biggest potential, finding creative and emotional flow, envisioning the future, setting and achieving meaningful goals, transformative healing, radical growth and complete self actualization.
My specialities as a coach are:
- Heart wisdom, self awareness, self awakening
- Self leadership, self empowerment, self reliance
- Self worth, self love, self doubt
- Anxiety, fear, insecurity
- Perfectionism, OCD, inner critic, stress
- Sensitivity, HSP, mood disorders, introversion
- Building intuitive connection, developing intuitive skills and abilities, trusting inner guidance
- Spiritual development, awakening process, finding spiritual purpose and path
- Consciousness, energy awareness, energy healing, multidimensionality and meta-perception
- Mindfulness, body-mind intelligence, psychosomatic connection
- Authenticity, breaking free from roles and expectations, alternative lifestyles, individuality, life transitions
- LGBTQIA+, gender and sexuality, women’s issues, feminism
- Co-dependency, couples work, attachment styles, alternative relationships
- Eco-anxiety, environmentalism and social justice activist support
- Moving from surviving to thriving, highest potential, manifestation, prosperity and abundance, accomplishing dreams and goals
Cost – $125 for a 50 minute session
Coaching is done over video chat and is available from any distance. You will begin with a free consultation to discuss your needs and goals and how this work might help. I will take that time to access our potential for alignment and attunement towards an exemplary coaching relationship. Then together, we will discuss if this work is the right fit for you. A custom program or schedule is then set up to best suit your needs. To make an appointment for a free consultation, click the booking button below. I look forward to connecting with you ~
“Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.” – C.G. Jung
contact | firstname.lastname@example.org to set up a free initial consultation or click below to book online